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Roots & Roses : A New Moon Meditation
New Moon Intentions New moons are always a time to reflect and plant seeds of intention for the next six…
The Living Temple: A Rose-Coded Remembrance
It’s always came naturally to me — the desire to want to create beauty. To soften spaces with warmth and…
How Embodiment Can Set You Free
I recently traveled to Nosara, Costa Rica for a much-anticipated retreat to learn, play and be in the magical, high…
5 Ways to Nurture Yourself this Cancer Season
Cancer season is upon us, which means while we may be soaking up the warm rays of the sun, we…
Honoring the Seasons of Our Life
The last six months I’ve been in a season of deep re-birth. Not because there was anything wrong with where…
Time To Press Go
While 2025 seemed to arrive with a bang, the motivation to get to our dreams and accomplish those elusive new…
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Cymatics, the study of sound made visible, allows us to see the precise architecture underlying matter and the ...
Most people have heard of fluoride. Whether it's during your bi-yearly dentist visits, while picking out a ...
Did you know that the music we listen to today is tuned to a different scale then just a hundred years ago? The ...
Learning to intentionally induce the hypnagogic state may be your key to creative insights and novel ...
“Future Medicine will be the medicine of frequency.” – Albert Einstein
It’s been over 100 years since Albert ...
A few weeks ago, on the last leg of a mother daughter trip, my daughter and I made our way to Ojai to top off our ...
This twenty-five-minute guided meditation focuses on the element of water, both the water that enriches our ...
We like the Earth, are composed of approximately 70% percent water. In fact, the evolution of our planet and our ...
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